Newsletters

Crash Diets and detoxes: are they necessary? (February 2019)

There are hundreds of detox diets and programs out there that promise the consumer quick fixes for weight loss, improved energy, better digestion, and other reasons.  For many of these people, they may have been indulging in an unhealthy lifestyle for too long...

FAT is Important, Here is WHY! (January 2019)

Dietary fat serves many important functions and is good for the body when the right fat is consumed.  Secondly, having excessive adipose tissue—body fat—does not denote that a person lacks self-control or will power, but is the result of an inappropriate diet.  Humans...

High Fructose Corn Syrup, What’s the Big Deal? (December 2018)

We’ve been told to avoid high fructose corn syrup (HFCS) in our daily diets, but what is it? It is a particular type of sweetener that is derived from cornstarch. In order to create high fructose corn syrup, enzymes are added to glucose and converted into another...

Aluminum (November 2018)

The awareness of evidence regarding aluminum exposure and its negative effects on our bodies is growing.  Researchers have been linking aluminum exposure to neurological disorders such as Alzheimers, Parkinsons, ADHD, and even cancer for years.  In fact, “there has...

Common Painkiller Linked to Causing Heart Attacks (October 2018)

Nearly 25 million American adults suffer from pain on a daily basis and 23 million report experiencing severe pain.1In fact, pain affects more Americans than diabetes, heart disease and cancer combined and is cited as the most common reason Americans access health...

Breakfast- Is it the Most Important Meal of the Day? (September 2018)

Did you know that while 90% of Americans know having breakfast is important for health and function, only 49% report to eating breakfast every day.1 It’s no wonder that after sleeping for eight hours, and being without food during the night, our brain and muscles need...