Ingredients:2 jalapenos, chopped1 large red onion, diced32oz chicken stockturkey or chicken, cooked, shredded48oz Great Northern beans, pre-cooked2 T oregano2 T ground cuminSalt and black pepper, to taste Instructions:Using a large stew pot, cook jalapeño and red onion in stock for 20 minutes. Add meat, beans and spices. Add water to get soup consistency to your […]

Ingredients:1 Large Baking Potato, peeled, cubed½ Medium Green Pepper, diced½ Medium Onion, diced1 lb. free range Ground Turkey or Turkey Sausage 1 dozen Free-Range Eggs1 tsp. Vegesal Seasoning or other all purpose seasoning1 tsp. Mustard1 tsp. Cumin½ tsp. Thyme½ tsp. Garlic PowderDehydrated Parsley to topSalsa (use your favorite!) Instructions:Preheat Oven to 350 degrees. Boil the […]

Ingredients:1 Large Baking Potato, peeled, cubed½ Medium Green Pepper, diced½ Medium Onion, diced1 lb. Ground Turkey or Turkey Sausage 1 dozen Free-Range Eggs1 tsp. All Purpose Seasoning1 tsp. Mustard1 tsp. Cumin½ tsp. Thyme½ tsp. Garlic PowderDehydrated Parsley to topJar of your favorite salsa Instructions:Preheat Oven to 350 degrees. Boil the potatoes until done but still […]

Serves 4 Ingredients:2T Hain Safflower Mayo3T Bragg’s liquid aminos3T dehydrated onion flakes1t garlic powder1 ½ t black pepper1lb ground turkey [no antibiotics, etc]Mix first 5 ingredients then add ground turkey. Form into patties. Instructions:Opt. 1: Grill 4 minutes each side or until center is done but still juicy. Opt 2: Bake covered 15 minutes at […]

Ingredients:8 eggs 12 oz cooked flaked tuna Instructions: Preheat oven on high broil. On the stove top, heat a deep, oven proof skillet with 2-4 tablespoons of oil on medium…try using coconut oil! Prepare eggs like you would if you were to scramble them. This is the way we make scrambled eggs: break the eggs […]

Ingredients:2 whole trout fillets [4 halves]Earth Balance Spread Salt and pepper, to taste Instructions:We know this looks rather bland and simple but you will be amazed at how good this really is. Try to get a really nice and fresh piece of fish. In a deep skillet, heat about 2 tablespoons of the EB spread […]

Ingredients:¼ cup pine nuts¼ cup raisinsSlivered zest and juice of 1 lemon4 salmon fillets (6oz each)Salt and pepper¼ cup chopped parsley3 tablespoons olive oil5 ounces baby spinach (about 5 cups loosely packed)Instructions:Remember to use organic ingredients when possible. Preheat oven to 4500. Spread pine nuts on a rimmed baking sheet; toast in oven, tossing occasionally […]

Ingredients:Dressing:½ C extra virgin olive oil1/3 C organic lemon juice½ t. garlic powder½ t. sea salt, optional1 t. lemon pepper1 t. Italian seasonings1 t. black pepper2 cloves garlic, minced Other:1 pound bowtie or spiral whole grain pasta, cooked tender but firm1 cucumber, chopped1 cup tomatoes, diced1 medium red onion, chopped½ C. fresh parsley, chopped*8 oz. […]

Ingredients:3 cups uncooked oatmeal4 tbsp carob2 cups sucanat½ cup rice or almond milk½ cup sunflower oil½ cup natural peanut butter1 tsp vanilla Instructions:Combine sucanat and cocoa. Add milk and oil and boil for one minute. Remove from heat and add peanut butter. Stir until mixed. Add vanilla and oats then drop onto cookie sheet. Store […]

2 Servings Ingredients:2 – 6-8oz pieces of Salmon1 Organic Orange1 Mango, diced4 slices of Avocado2 tsp fresh or dried Parsley Instructions:Preheat oven to 3750. Grease a small baking dish. Place salmon in the dish, squeeze the juice of the orange onto the salmon. Cover and bake salmon for 10 minutes. Remove from oven and add […]

Ingredients:2 cups almonds – soaked 12 hours, minimum4 cups pure water4 – 5 dates1 teaspoon almond flavoring (or vanilla if you prefer) Instructions:Drain soaked almonds and place in blender (Vita Mix brand blender is the best). Add water, dates, and flavoring. Blend until nuts are pulverized (about 2 minutes in standard blender, 1 minute in […]

Ingredients:1/4 cup pine nuts 1 cup quinoa 2 cups water sea salt to taste 1/4 cup fresh lemon juice 2 stalks celery, chopped 1/4 red onion, chopped 1/4 teaspoon cayenne pepper 1/2 teaspoon ground cumin 1 bunch fresh parsley, chopped Instructions:This is a great side dish or main dish served with a side salad. Unlike […]

• 1 large kohlrabi bulb, grated**• 1/2 small onion, chopped• 1 egg, beaten• 4 Tablespoons (or more) breadcrumbs• 1/2 teaspoon garlic powder• Salt/pepper to taste• coconut oil or butter or olive oil for frying **Important: press the grated kohlrabi into the bottom of a colander, and squeeze a paper towel into it. You wantto drain […]

2 tablespoons oil (preferably coconut oil) 1 large onion, peeled and sliced thin into ½” – 1″ pieces 3 cloves garlic, crushed 1 pound fennel, sliced thin into ½” – 1″ pieces 12 oz chopped tomatoes Salt and pepper, to taste Topping 8-10 ounces of breadcrumbs 3-4 tablespoons olive oil 1 teaspoon sea salt 1-2 […]

4 Servings Ingredients:Earth Balance SpreadHalibut (about 4, 6oz pieces)2 Fresh Lemons, sliced½ Sweet Vidalia Onion, sliced Salt, to taste2 Tbl Dill Instructions:Preheat oven to 350. In a heated saucepan, add 2-3 tablespoons of Earth Balance Spread and the juice of 2 lemon slices. Brown 2 pieces of the Halibut on both sides. Repeat for the […]

Ingredients:2 Avocado1 T dried onionJuice of 2 slices of lemon (about 2 tsp.)1 t garlic, minced1 t cuminsea salt and pepper to taste1 tomato, chopped, optional Instructions:Cut avocado in half. Remove the pit and discard. Using a spoon, scoop all of the “meat” out of the avocado and put in a medium mixing bowl. Mash […]

Serves 4-6 Ingredients:24 oz Great Northern Beans, cooked1 C Wild rice, cooked1 lb turkey, chopped1 T cumin1 t turmeric1 t savory1/16 t cayenne1 t dry mustard1 t Ms Dash table seasoningWater or chicken stock or vegetable stock, as needed. Instructions:Try to used organic when possible. Combine all ingredients in a large soup pot. Add water […]

Ingredients:1 ½ lbs autumn hearty greens, well washed, stems removed, and sliced into 3-inch strips 3 T. extra-virgin olive oil 8 cloves garlic, sliced paper-thin 1 lb spinach 1/4 to 1/2 t. red pepper flakes Instructions:Bring a large pot of salted water to a boil. Drop hearty greens into water and blanch for 4 minutes. […]

2 fennel bulbs, sliced thing into ½” – 1″ long pieces 1 large sweet onion (Vidalia), sliced thin into ½” to 1″ long pieces 1-2 tablespoons butter Salt/pepper to taste Directions: In a sauté pan, melt butter over medium heat. Add onions, sauté for 5 minutes then add fennel and salt and pepper to taste. […]

1 English cucumber, diced 1 large fennel bulb, diced 1 avocado – peeled, pitted, and diced 1/2 red onion, chopped 1/2 cup pickled banana peppers, diced 1 bunch cilantro, chopped 2 tablespoons honey 3 tablespoons fresh lemon juice salt and pepper to taste Directions: Combine the cucumber, fennel, avocado, red onion, banana peppers, cilantro, honey, […]

Serves 4 Ingredients:6 Tbl Hain Safflower Mayonnaise2 Tbl Yellow Mustard½ – 1 tsp sea saltpepper, to taste8 free range eggs, boiled, peeled Instructions:Mix the first 4 ingredients together to make a dressing. Use an egg slicer to slice the boiled eggs length wise and then slice again side ways. [this gives the salad smaller bits […]

Ingredients:15oz black beans, cooked1 C corn kernels½ C fresh cilantro, chopped3 T fresh lime juice2 T balsamic vinegar½ t ground cumin¼ t salt Instructions:Combine all ingredients. Refrigerate up to 3 days. Yields: 4 cups

Ingredients: Risotto:1 tbsp coconut oil 2 cups fresh green bell pepper, diced ½ cup frozen corn 1 ½ cups fresh tomato, diced 4 cups whole grain rice, cooked ¾ cup fresh basil, chopped ½ medium avocado, diced Chicken: 1 tbsp coconut oil 6 (3 oz each) boneless, skinless chicken breasts ½ cup capers ¾ cup […]

Ingredients:4 Idaho Baking potatoes1 cup raw broccoliEarth Balance SpreadSea Salt and Pepper Instructions:Start a pot of water to boil. Add ½ teaspoon of salt. Peel skin off potatoes then rinse and chop. Add potatoes and raw broccoli to boiling water. Boil until soft. When done, reserve about a cup of the water for later. Drain […]

Ingredients:32 oz Chicken or Veggie Broth18 oz [about 2 Cups] leftover chicken [shredded] 3 large carrots [chopped]8 oz frozen corn15 oz garbanzo beans2 C “Eden Organic Veggie Alphabet” pasta*2 T Herbamore* [all-purpose seasoning w/ kelp] Instructions:Combine the first 5 ingredients and cook until carrots are soft. Add pasta and cook about an additional 7 minutes. […]