A severe cold can mimic the flu. There are more than 200 cold viruses, they mutate a lot, and virtually everyone has the symptoms of one from time to time. Although the worst colds might feel like the flu, many people say they have the flu when they really don’t.  Only about 20 percent of […]

Sleep is vital part of our daily routine. While sleeping, the brain is constantly forming neurological pathways necessary for learning, memory and daily functions. Without the proper amount of sleep, it is difficult to focus and can change overall mood patterns. One of the most common reasons for lack of sleep is obstructive sleep apnea. […]

Whether it is your first pregnancy, your third pregnancy, or you are trying to get pregnant, nothing is more important for you at this time in your life than you and your baby’s health.  There is an abundance of information out there from books, magazines, articles, and the internet that can be helpful guides to […]

One of the big promises of the Human Genome Project was that it was heralding in a new era of medical treatments as genes were predicted to the root of much of the chronic disease experienced today. However, since its completion in 2003, genetics has been found to account for only about 10% of diseases. […]

Beta-carotene is part of the carotenoid family, which contributes to the color or pigmentation of the fruit, oil, grains or vegetable. Generally these types of food are a hue of red, orange or yellow. Beta-carotene is considered fat soluble compound and an antioxidant. As an antioxidant, it protects the body from free radicals. Free radicals […]

Fluctuating weight gain and weight loss has caused millions of Americans to do the so called “yo-yo diet”. One thing in common with most is the common products that read “fat-free and sugar-free”. People often opt to buy products with this type of labeling to make them feel better about the processed junk they are […]

Fluctuating weight gain and weight loss has caused millions of Americans to do the so called “yo-yo diet”. One thing in common with most is the common products that read “fat-free and sugar-free”. People often opt to buy products with this type of labeling to make them feel better about the processed junk they are […]

Lipid peroxidation is the oxidative damage caused to the lipids (cholesterol and other fats) contained on cell membranes. This lipid layer on the cell membrane has structural and functional roles in a healthy cell. They play a role in regulating cell growth and adhesion, participate in biosynthesis of other biomolecules and serve to increase enzymatic […]

Almost 30 percent of the worldwide population is overweight or obese (BMI, or “body mass index” greater than 30 for adults = obesity). Worldwide, obesity is also responsible for about 5 percent of deaths annually (1). In one recent report obesity is driving an estimated half a million cancer cases annually (2-3). Two-thirds of obesity-related […]

Protein is found throughout the body is virtually almost every tissue and organ. In fact, 20% of the human body is made up of protein. (1) The building blocks of protein are amino acids which carry out many roles such as transportation of nutrients, supporting our immune system, healing and repairing of tissue, and help […]

The Facts Heart disease is the leading cause of death in the United States. (1) 1 in every 4 deaths or about 600,000 people die of heart disease in the United States every year. (2) Coronary heart disease is the most common type of heart disease and costs the United States $108.9 billion each year. […]

Did you know that our body is naturally able to remove toxins, chemicals, and poisons that we are exposed to on a daily basis? In our industrial society, considering the pollution and environmental contaminants, it is well understood you will get exposed to many of these toxic elements. Toxic elements are in the air we […]

Diabetes is an epidemic. There are more people walking around today who either are diabetic or pre-diabetic and may not even know it. The statistics indicate that one in four Americans has either pre-diabetes or the full-blown disease (1)! This shouldn’t be surprising. The standard American diet has evolved into a fast food eating, carbohydrate […]

Thinking about swapping out soda for a sports drink instead? This may sound like a healthier option, but most sports drinks sold in the United States contain higher amounts of sugar than other beverages. This adds calories to diets and is contributing to the national obesity epidemic. Over the past three decades, U.S. children and […]

Confirmed cases of measles have reached a high this year according to the Center of Disease Control. This is the most documented cases seen since 1994. Measles, also called Rubeola, invade the cells that line the back of the throat and lungs. Common Measles Symptoms Begins with mild to moderate fever accompanied by a cough, […]

The long-term use of hand sanitizers which contain triclosan or triclocarbon is under the scrutiny of the U.S. Food and Drug Administration. They are questioning not only the safety of these products but whether they actually work better than just soap and water at preventing bacterial infections. Triclosan, used as a bactericide in personal care […]

Have you heard of “oil pulling”? While this trend may seem like a new health craze, oil pulling has long established roots as an ancient Ayurveda ritual. Referred to as “gandusha” or “kaval” in the ancient Ayurvedic text, oil pulling was believed to help cure more than 25 systemic diseases – including conditions like tension […]

High fructose corn syrup is a blend of glucose and fructose and is significantly cheaper than table sugar, therefore making it very attractive to the food industry for its use as a sweetener. It is found in very poor quality foods that are nutritionally void and filled with other disease promoting fats, salt, and chemicals. […]

Adding spices to your dish not only provides flavor but can also increase protection against inflammation and disease. Spices from around the world lend authenticity to international dishes as well as American cuisines and can provide creative inspiration for your everyday cooking. Many spices derived from plants play a pivotal role in the health care […]

Antioxidants…free radicals….oxidative stress…We have heard of these but what do they all mean and how do they effect our health? The environment we surround ourselves in is full of toxins, chemicals, x-rays, pollutants, herbicides and pesticides all which cause damage to cells, proteins, and DNA. Fortunately, our bodies are capable of counteracting the damaging physiological […]

In 1982 the FDA approved breast thermography as an adjunctive diagnostic breast cancer screening procedure. Breast cancer thermography has undergone extensive research since the late 1950’s – including more than 800 peer-reviewed studies, more than 300,000 participants, strict interpretation protocols, and influence of environmental factors on breast cancer. An abnormal thermogram image is the single […]

Unfortunately, the body cannot produce all the vitamins we need. However, one nutrient it does make which is very important to our health, especially the health of our heart and blood vessels, is Coenzyme Q, also known as Ubiquinone or Ubiquinol. Levels of Coenzyme Q, are known to be highest when we are in our […]

It’s well established that carcinogens are linked to increased risk levels in several types of cancers, cause endocrine and immune system dysfunctions as well as a range of cognitive disorders (such as learning disabilities, memory problems and poor concentration). We typically associate exposure to carcinogens with our polluted environment, but you may be surprised by […]

Have you noticed the labels of the white bread and the cereals on supermarket shelves that read “good source of fiber”? Now read the nutrition label – three grams. That’s the minimum amount that manufacturers need to pack into a product to have the words “good source of fiber” placed on the label. (1) Some […]

The eyes are organs that, although very complex, seem to be ignored until problems actually start to arise. When was the last time you worried about getting the proper nutrients needed to maintain healthy vision? Whether it’s for work or play, many people spend hours a day texting on phones, typing on laptops, or on […]

Overuse of antibiotics can not only cause resistance but in the end can potentially do more harm than good. The rates of antibiotic prescription levels are disturbing. Center of Disease Control Researchers found that 833 antibiotic prescriptions were prescribed for every 1,000 people when conducting a new study analyzing a national prescription drug database for […]

Whether it’s a late night trip to the refrigerator or a mid-day break room encounter, many people experience food cravings throughout the day. Is there a reason why we feel the need to consume more calories right before bedtime and why most of the time the cravings are for unhealthy, fattening foods? Focusing on controlling […]

Do you know what disease currently affects more than 16 million Americans? Hints: Many Americans don’t even know they have it. It typically begins after the age of 30. It’s a chronic and progressive disorder primarily affecting the facial skin. Did you read the title of this newsletter?   Although this condition is not life […]

Prom season is right around the corner and teenagers will be faced with the added stress of achieving physical perfection. However for many, feeling beautiful or handsome in their formal attire will face one major obstacle… Acne. Skin blemishes affect the majority of adolescents, and can be a major source of embarrassment. But it isn’t […]

Kidney stones are solid masses made from substances in the urine that form in the kidneys. Typically the crystallized masses are the result of undissolved minerals and acid salts in your urine. The lifetime incidence of kidney stones is nearly 13 percent in men and 7 percent in women. (1) There are several types of […]

Fluoridation of water started in the United States in 1945 and despite a lack of FDA approval, continues today. Ironically, the year before water fluoridation began, the dental profession recognized and published two studies reporting fluoride’s harmfulness to dental health. The reports published in the Journal of the American Dental Association included more than 400,000 […]

A debate is in the air amongst those in the alternative health care industry. Anti-magnesium stearate propaganda has been used by select companies for several years to try and promote their products as superior to others, but is it a dangerous additive? The ingredient in question is stearic acid, also commonly referred to as vegetable […]

Is the lack of a good night’s rest the simple answer to your problems? Did you know there is such thing as World Sleep Day which falls in March to draw attention to the issue of sleep deprivation? New research shows that throwing off our body’s natural circadian rhythms over the long term can critically […]

As the winter months roll around we are exposed to a constant bombardment of advertisements promoting the influenza “flu” vaccine. The strain of influenza viruses is always changing; therefore, the Center of Disease Control (CDC) recommends annual flu shots. But are these shots safe? Are they effective? It’s vital as adults and parents that we […]

With trendy marketing tactics and endless options, the soy industry has become worth hundreds of millions of dollars. John Pi, owner of the Soy Luck Club in New York City which features all things made of soy explains his inspiration: “Look at the soy section in the supermarket. It’s almost as big as the dairy […]

With the traditional Western diet rich in processed foods, junk food, refined bakery goods and sugar, many diseases are linked to what is called fatty liver disease. In the USA the incidence of fatty liver is 15 to 20% of the general population and is much higher than this in obese individuals (1). A condition […]

The human gallbladder stores bile produced by the liver. Bile is released when foods containing fats enter the digestive tract. The bile helps neutralize excess stomach acid and break down fats to absorb fat-soluble vitamins such as A, D, E, and K. Gallstones affect more than 25 million Americans with 1 million new cases diagnosed […]

The long summer nights are upon us and with the stars in the sky and the sounds of the chirping crickets, it’s nice to sit outside and take pleasure of the warm season. As dusk approaches though, those pesky mosquitoes are out amongst us as well. Some experts are predicting one of the worst summers […]

How do you know if you’re body needs a little extra help to detox? First of all, you can subjectively look at how your excretory system is functioning. Check your urination: Your urine should be a pale yellow and you should be drinking enough clean water to urinate every two hours. We generally recommend one […]

“Detoxification” is a naturally occurring process that the body is designed to perform to rid the body of waste products that occur as part of normal metabolism. In addition, it works to rid the body of toxic elements that are inhaled or consumed from the foods we eat and the environment around us. Detox diets […]

What is gluten? Gluten is a protein which is found in wheat, rye, and barley. Other grains, like oat and spelt, as well as processed foods can contain gluten as well without being labeled as such. The properties of gluten are what hold the bread and cake together. However, these same properties are what interfere […]

Many infants and children develop high fevers with minor viral illnesses. Fever is an important part of the body’s defense against infection. Most bacteria and viruses that cause infections in people thrive best at 98.6 °F (1). The American Academy of Pediatrics describes that fever is not a disease, but a sign that your body […]

According to the National Kidney Foundation more than 20 million Americans-one in nine adults- have chronic kidney disease, and most don’t even know it (1). A urinalysis examines a sample of urine that can detect medical problems such as diabetes, liver disease, urinary tract infections, and kidney disease. This quick and easy test can help […]

Adelle Davis, an American author and nutritionist, said it well, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. According to the annual report of the International Food Information Council, while 90% of Americans know having breakfast is important for health and function, only 49% admit to eating breakfast every […]

Facts are stubborn things; and whatever may be our wishes, our inclinations, or the dictates of our passions, they cannot alter the state of the facts and evidence. – JOHN ADAMS Directly from the CDC (Center for Disease Control) website are the following most common causes of death in America for 2007(1). This is the […]

Headaches are one of the most frequent health complaints with 76 percent of women and 57 percent of men saying they have a headache at least once a month (1). It comes as no surprise then that headaches cost the U.S. economy an estimated $17 billion a year in lost work, disability payments, and health […]

“Physical pain is a sign something ain’t right. Mental pain, in my opinion, is the exact same thing.” Robert Whitaker, Author of Anatomy of an Epidemic and Pulitzer Prize Nominee Mental and emotional problems can interfere with one’s life in every aspect. Depressive disorders are associated with poor work activity, disrupted sleeping patterns, bad eating […]

Estrogen is a hormone which is primarily responsible for female development of breasts, regulation of the menstrual cycle, and is essential for normal functioning of the female organs. Estrogen is produced by the ovaries during a woman’s childbearing years. After menopause, the ovaries no longer make estrogen. Research has determined that the single greatest risk […]

A shingles prevention vaccine, Zostavax, was approved in May of 2006 by the FDA for adults 60 years of age and older. In March of 2011 the FDA approved the use of Zostavax for prevention of shingles for adults ages 50-59. What is the purpose of forcing this shingles vaccine on the American population? Shingles, […]

Working more than ever, multitasking to make ends meet, no sleep, and stressed out are common complaints a lot of people have on a daily basis. In a new survey by the American Psychological Association, nearly 75% of Americans say they are stressed to the max over money, work, and the economy. Being stressed out […]

For every 2,000 women receiving a mammography reading throughout 10 years, only 1 will have her life prolonged. In addition, 10 healthy women will be overdiagnosed and will receive unnecessary treatment . With annual mammograms recommended for women over the age of 40, breast cancer screening and technologies such as mammograms, MRI, and ultrasound have […]

Joints bothering you? Think it’s your age? There may be something more going on than just your joint pain. Knowing which kind of arthritis you are dealing with can determine treatment protocols to maintain your lifestyle. What is Osteoarthritis (OA)? OA, also known as degenerative joint disease (DJD), is identified as the breakdown of the […]

For many, springtime means the start of little league games, gardening, or long walks with your dog. However, for at least one in four Americans it means itchy watery eyes, sneezes, runny noses, bronchial swelling, nasal congestion and a slew of other allergy related symptoms. But before you start pointing fingers at pollen, grass, weeds […]

Fear or Facts? On which will you base your decision to vaccinate? While we will not try to convince anyone to get vaccinated or decline vaccination, we do encourage making an educated decision and to NEVER make a major decision out of fear. One of the most disturbing cases of fear-mongering is that which revolves […]

All of us know we need to eat more vegetables. The reason many don’t like vegetables is because of dead taste buds. When one is a big consumer of highly processed foods (fast foods or eating most of your food from a box, bag or can), they’re consuming foods with excessive amounts of salt, artificial […]

Have you seen the scientific evidence that genetically modified foods are 100% safe with no long-term health related side effects? Neither have we. What is emerging is more startling evidence that the government and seed industries “solution to world hunger” is creating a potentially irreversible pattern of destruction in agriculture, wild life and human health. […]

Quickly Identify A Quality Supplement Look at the “other ingredients” usually at the bottom of the label. Artificial colors and sweeteners are used to make the product look better or taste better. Avoid the artificial sweeteners and colors: Aspartame Saccharin Sucralose FD&C blue, yellow, red, etc “Lakes” (colors) Fillers are used in supplements to make […]

Zinc has been somewhat of a forgotten element. While it was quite popular 8-10 years ago, the good ole’ zinc lozenge to ward off cold and flu in the winter seems to have taken a back slide to newer remedies on the market. However, sometimes the newest fad isn’t the most effective. For more information […]

It has been long held that in order to lose weight, you must create a calorie deficit. If you cut back 500 calories a day, you should lose about 1lb per week. Also, if you exercise to burn off 500 calories a day you should lose approximately 1lb per week. Do both, you could lose […]

Most people have experienced some sort of heartburn in their life. It can happen from the occasional overindulgence of pizza or spicy foods. However, heartburn that occurs frequently is called GERD, or gastroesophageal reflux disease. GERD occurs when contents of the stomach are pushed upward and past the barrier between the stomach and the esophagus […]

We’ve been told for decades that the sun is bad! According to the Mayo Clinic, all forms of skin cancer have been on the rise. The greatest rise has been in melanoma, which is the most serious and most deadly type of skin cancer. Even with our sun-phobic, sunscreen-wearing society, the percentage of people with […]

HISTORY OF ASPIRIN After learning about the adverse side effects linked to prescription painkillers Vioxx, Celebrex and Bextra, patients have begun turning to over-the-counter drugs in hopes of finding a safer option. One alternative many seem to be opting for aspirin. The interest in aspirin has been so high that the nation’s No. 1 online […]

Inflammation is the body’s natural response to harmful stimuli, pathogens, tissue injury or irritants. It is the body’s protective attempt to remove the irritant as well as initiate the healing process for the tissue. In the absence of inflammation, wounds and infections would not heal which would lead to progressive destruction of the tissue. However, […]

Despite having a low Glycemic Index and Load, milk (even fermented milk such as yogurt) has been shown to elicit a very high insulin response. This has been shown repeatedly in intervention studies (*1-6). You may ask, “What’s wrong with causing this high insulin response?”. Constantly increasing insulin levels may make the insulin receptors less […]

When most people hear Vitamin K, they think “coagulation vitamin”, associating it with its role in the blood clotting process; however, a second variant of this nutrient called vitamin K2 is changing the way we think about health and longevity. The benefits of vitamin K2 are strongly tied to the Calcium Paradox: extra calcium makes […]

No two people age in exactly the same way. The US Government defines “older adulthood” at 65 years of age because they’re eligible for Medicare and Social Security. Many people choose to retire in their 50’s while others choose to continue to work and lead active lives into their 80’s and beyond. Age is a […]

When determining your menu plan we recommend first to think of “Nourishment”. It’s the nourishment aspect of your meal that contains the vitamins and minerals needed for the thousands of metabolic reactions occurring in the body. But, you also need the “energy” portion of this equation so that your cells have the fuel to drive […]

A classic study published in Alternative Medicine: The Definitive Guide (Tiburon, CA: Future Medicine Publishing, 1995), in which a team of researchers tested 3 chemicals on a group of rats, applying one at a time; no ill effects were observed. When they combined and administered 2 at a time, a decline in health was noted […]

A little golden bee tells us nearly every time we turn on the TV that lowering your cholesterol will give you a healthy heart. Over the years high cholesterol has been the scapegoat for a plethora of heart/age related problems and foods containing higher amounts of cholesterol (like nutritious eggs – see our newsletter from […]

Since first uttering the words “swine flu” in April of 2009, media treatment of the story has left many Americans with apprehension and fear of exposure. This was increased by the World Health Organization declaring a world-wide pandemic level 6, but consider this, in the U.S. approximately 200,000 people are hospitalized from flu-related causes and […]

It’s been drilled into our heads for years by the media that regular prostate cancer screenings are the way to catch, treat and cure prostate cancer, but two recently released randomized trials shatter those theories concluding that the miniscule benefits of screening may be more destructive than constructive. A review of the trials published in […]

When cooking dinner, many people think in terms of calorie counting or what they’re “craving” at the time. Food can be broken down into basically two categories: Energy (calories from fat, carbohydrates and protein) and Nourishment (the nutrient density of the food; vitamins and minerals contents). When determining your menu plan we recommend first to […]

Traditionally, iodine has been known as an element necessary for thyroid hormone production. Most people think this is the sole purpose of iodine. You may be surprised to find that iodine is found in each of the trillions of cells in your body. Without adequate iodine supply, life itself would not be possible. Iodine is […]

Have you long suspected you had thyroid problems but your test results come back “normal”? Maybe you’re not being testing thoroughly! Commonly a routine thyroid screening only involves testing the Thyroid Stimulating Hormone (TSH). TSH is produced by the pituitary gland in response to low circulating levels of thyroid hormone (T4). The TSH alone cannot […]

The classical approach in studying environmental chemicals was to only examine high doses of those environmental chemicals. The goal was to determine the doses that resulted in death, malformations and low birth weight. Today…thankfully the focus is starting to turn to studying the effects of endocrine disrupting chemicals on biological changes via epigenetic mechanisms. These […]

What is CoQ10? Coenzyme Q10 (CoQ10) is a naturally occurring substance required by all the cells of the body with particularly high concentrations in the heart and liver. CoQ10, also known as Ubiquinone, is a necessary component of cell respiration and ATP production (the energy on which the body runs). Its role is quite profound, […]

Springtime means the start of little league games, gardening, long walks with your dog, and for at least one in five Americans, itchy watery eyes, sneezes, runny noses, swelling, nasal congestion and a slew of other allergy related symptoms. Before you start pointing fingers at pollen, grass, weeds and molds for bringing on these maladies, […]

There’s quite a buzz about environmental contaminants these days…particularly from plastics. Bisphenol-A (BPA) is thought to bind to estrogen receptors and mimic some of the hormone’s physiologic activities. Much of the public debate on the effects of BPA ingestion in humans has focused on reproductive health. In various studies, BPA has been associated with permanent […]

For some time now, many of you have been asking about the safety of sucralose most commonly known as Splenda™. We are led to believe that the product can be ingested with little regard for potential side effects. Besides, it’s the weight loss we’re worried about…right? Artificial sweeteners have been the saviors of our ever-expanding […]

The measure of longevity? Strength training has been shown to improve bone density, increase energy levels, improve metabolism, increase muscle strength and mass, and maintain stronger more resilient bodies. It’s been shown that seniors who strength train have fewer falls that those who don’t. Included in this article is a basic strength training program and […]

This month we will address the flexibility component in exercise. Your exercise program should consist of 3 components: aerobic, strength training and flexibility. Aerobic exercise consists of any exercise that challenges your cardiovascular system for a sustained period of time. This would include running, jogging, walking, biking, elliptical trainer, etc. Be sure to read our […]

Being a couch potato can kill you, literally. More deaths are attributed to sedentary lifestyle than even smoking! It has been estimated that 20% of all deaths of people 35 and older are attributed to a lack of physical activity. When you lack physical activity, the risk of dying from cancer increases 45% for men […]

No one likes to get the flu. But, is the flu vaccine the answer? We know that regardless of whether or not you get the flu shot, you can still come down with the flu. Even with all of the marketing and scare tactics we see on TV, radio and magazine ads about the need […]

When the Dietary Supplement Health and Education Act (DSHEA) was passed in 1994, it allowed dietary supplements such as vitamins, herb and botanicals, minerals, amino acids, tissue extract (i.e., tissues or enzymes from organs or glands), and metabolites, concentrates, constituents or extracts to be regulated as a food product rather than a pharmaceutical.1 As a […]

Whether you are gardening on a hot summer day or exercising even at moderate intensity, dehydration can creep up on everyone…not just athletes. Daily average fluid loss in sedentary adults ranges from 2-3 liters per day. Athletes who train 2 hours per day can easily lose an additional 2 liters resulting in a total fluid […]

With mercury scares abound, many consumers feel they are making a healthier choice by choosing farm raised fish over the wild-caught variety. Many are not aware that farm-raised fish have their own problems. Are there any nutritional differences? We’re glad you asked! FDA statistics on the nutritional content (protein and fat-ratios) of farm versus wild […]

Everyone should take a multiple vitamin-mineral (MVM) supplement. One double-blind study of healthy volunteers published in Psychopharmacology2000;150:220–5, found that an MVM supplement significantly reduced anxiety and perceived stress levels, and possibly improved energy and the ability to concentrate. Preliminary and double-blind trials have shown that women who use an MVM containing folic acid, beginning three […]

Today’s Milk In part 1 of this newsletter on Reasons to Eliminate Dairy, we discussed documented research which correlates dairy consumption with many types of cancer, constipation, diabetes, and Parkinson’s disease. While we hope you were convinced of the need to severely reduce and eventually eliminate dairy from your diet, you were probably left wondering […]

Today’s Milk Modern feeding methods substitute high-protein, soy-based feeds for fresh green grass and breeding methods to produce cows with abnormally large pituitary glands so that they produce three times more milk than the old fashioned scrub cow. These cows need antibiotics to keep them well. The pasteurization destroys many valuable enzymes in the milk […]

Nearly two-thirds of children with uncomplicated ear infections recover from pain and fever within 24 hours of diagnosis without antibiotic treatment. Over 80% recover within 1 to 7 days. More than 5 million cases of acute ear infections occur annually. Because of the high rate of antibiotics use in the US, it is important to […]

Many food producers are phasing out partially hydrogenated oils, which contain harmful trans fats. While many will inform you of the removal of trans fat from their product, they don’t give you much information about the fats they are using to replace the trans fat. For many pre-packaged foods, some companies are turning to fats […]

In Hormones (1) we addressed the history and ramifications of hormone replacement. The process of trying to correct symptoms of hormonal imbalances with hormone replacement of any kind is simply not the answer. We must get the cause of the hormonal imbalance. The good and bad news is there are chemicals in our environment that […]

One strategy that began in earnest in the latter part of the 19th century and continues to have enormous momentum today is based on the notion that by replacing hormones, which decline with age, the vitality and physical attributes associated with youth can be regained. In 1966, Robert Wilson, MD had a best selling book […]

Commonly known, Vitamin D’s most important role is maintaining blood levels of calcium and phosphorus which are responsible for skeletal health. However, rrecent clinical and epidemiological studies suggest that vitamin D deficiency may play a role in several conditions unrelated to bone including SAD, prostate cancer, breast cancer, colon cancer, heart disease, hypertension, multiple sclerosis, […]

Every seasonal change is a good time to clean out the trash our bodies have accumulated over the previous few months. So our Fresh Start Program is just the thing to get you back on the road to a healthier you. This is especially timely since recently released data shows the US ranks 42 in […]

Heading Back To School You’ve got the backpack, the #2 pencils, and an emergency pencil sharpener for those mishaps on test day, some funky neon highlighters, brand new sneakers and a chemistry book so thick it doesn’t actually fit into the new backpack. But are you really ready for that first day back at school? […]

Attn Mothers: You already have access to the single most nutritious food available for your baby… breast milk. From time to time however, some women may be either unwilling to breastfeed or unable due to difficulties such as low breast milk production. If the latter is the case, try these tips. Have the mother drink […]

Summer is coming and it’s the perfect time of the year to rethink your lifestyle habits. Motivation is a hard thing sometimes. Maybe you feel like you’ve “cheated” so many times you’re starting to wonder if you could ever stick with it. Or, maybe you just get in the “rut” of eating the same things […]

Perfect Design Eggs have gotten quite a bad rap for their cholesterol containing properties and the link between cholesterol and atherosclerosis. However, much of their bad reputation is unfounded. Although a large egg does contain approximately 210g of cholesterol, we now know that changing the amount of dietary cholesterol consumption has only a minor effect […]

What is the Cause of Cervical Cancer? The cause of cervical cancer is unknown. Infection with two types of human papilloma virus’ (HPV) is strongly associated with cervical cancer and is said to be the primary risk factor. HPV is found in nearly 80% of cervical carcinomas ( http://www.oncologychannel.com/cervicalcancer/) Just because HPV is found doesn’t […]

Hormones & Antibiotics You will find these in meats (primarily beef, pork and chicken) and dairy products. Most of your luncheon meats will contain these stimulants in addition to unfavorable preservatives such as sodium nitrite. rBGH (recombinant bovine growth hormone also know as rBST or recombinant bovine somatotropin) has been approved since 1993 by the […]

We hear of people that ‘feel’ fine that are never sick and then they drop dead of a heart attack, have a stroke or maybe get a check up only to find they have cancer…sometimes advanced cancer. It is true that how you feel is no indication of healthy you are. Many people get their […]

Why are refined carbohydrates bad for me? When carbohydrates are refined, nearly all of the vitamins, minerals and fibers are removed, leaving only calories. Certain products like flour and sugars are refined and then “enriched” meaning that only certain nutrients removed in the refining process are added back into the product. In white flour, the […]

Hydrogenated Fats can be identified by the words: “hydrogenated”, “partially hydrogenated”, “trans fatty acid” or “trans fats”. They very rarely exist in nature and are the hardest fats to break down. If you are trying to lose weight, these fats take twice as long to breakdown as even a saturated fat! It takes 1 month […]

Fried foods are a popular part of the American diet. Americans lead very fast paced lives and tend to sacrifice health for convenience and time. While these foods are simply irresistible for many, scientists consider them to be high-risk foods that can be detrimental to one’s health, especially when they are not eaten in moderation […]

ANEMIA AND LOWERED IMMUNE SYSTEM Hans Hertel was the first scientist to conceive of and carry out a quality study on the effects of microwaved nutrients on the blood and physiology of human beings. His research showed that food cooked in a microwave oven suffers severe molecular damage. When eaten, it causes abnormal changes in […]

Why should one avoid canned foods and drinks? These products contain excessive amounts of salt and sugar, and many of the canned foods are overcooked. Excess salt in the diet can lead to high blood pressure, which is a sign that the heart and blood vessels are being overworked. Untreated, high blood pressure can lead […]

What is MSG? Monosodium Glutamate, “MSG”, is a processed sodium salt of glutamic acid, one of the most common amino acids (protein building blocks) found in nature. As glutamate, it is present in virtually all foods. Glutamate is found naturally in foods such as tomatoes, mushrooms, broccoli, peas, cheese, meats, fish, even human milk (20 […]

What are processed meats? Foods containing nitrites/nitrates or other preservatives and additives. Read your ingredient labels and look for “nitrite” or Sodium Phosphate, Sodium Erythorbate, and/or Sodium Nitrate. These ingredients are commonly found in pork products [ham, bacon, sausages], bologna, wieners, or any luncheon meat [beef, chicken, pork, turkey] containing additives or preservatives. Other sources […]

What are artificial sweeteners? Artificial sweeteners are low calorie substances used to replace sugar and other caloric sweeteners. Some common artificial sweeteners include: Aspartame (Equal, Nutrasweet); Acesulfame K (Sunette, Sweet One); Saccharin; Sucralose (Splenda); Xylitol; Sorbital; Maltilol Where are artificial sweeteners found? Artificial sweeteners are found in many foods. Some common products that contain artificial […]

What is Oil of Oregano? As a member of the mint family, oregano has healing and anti-microbial properties. Even though you might sprinkle some oregano on your pizza, oregano was an ancient remedy used for seizures and narcotic poisonings.Oil of Oregano is a virtual medicine chest in a bottle. This is not the Oregano used […]

With the nicer weather comes camping trips with the family, hiking adventures, picnicking by the lake, and those pesky little mosquitoes that go buzzing by your head ruining the rest of the day. Mosquito bites are more than just a nuisance; a bite can be very serious and you need to be aware of the […]

What does being healthy mean? Does being healthy mean that you are thin, can run fast, you “feel” good, or can lift a lot of weight? What is “real” health? There is a plethora of nutritional information in the media. How do you know who to believe and what REALLY works? Before we get into […]

HISTORY OF ASPIRIN After learning about the adverse side effects linked to prescription painkillers Vioxx, Celebrex and Bextra, patients have begun turning to over-the-counter drugs in hopes of finding a safer option. One alternative many seem to be opting for aspirin. The interest in aspirin has been so high that the nation’s No. 1 online […]